Are you struggling with issues related to trauma, grief, addiction, anxiety or life changes?
Are you having issues with your job or retirement?
Are you experiencing financial difficulties?
Are you having problems with family members or children?
Are you having relationship and/or marital problems?
Are you living with a serious illness?
Whether you’re dealing with financial problems, family conflict or work-related issues, struggles in life are inevitable, and overcoming life’s struggles is never easy.
We all have times when we have felt bored or trapped or restless, where the life we are living is not the life we want, where we are going on autopilot or feel like we are going through the motions but are feeling unsatisfied.
Although we all react differently to stressful situations and it can affect us in many different ways, some common things that people report experiencing are:
- a loss of interest in activities
- difficulty finding pleasure in things that were once pleasurable
- fatigue or lack of energy
- agitation or irritability
- difficulty sleeping or sleeping more than usual
- excessive worrying
- feeling restless
- difficulty concentrating
- loneliness and/or isolating from others
- only being able to see the negative
- feeling overwhelmed
If you are worried about how any of these symptoms are affecting you, it’s okay to reach out for help. Talking with a trusted mental health clinician about your symptoms and about how psychotherapy might help could be the first step to identifying the causes behind what you are experiencing and how to better manage those causes.
Psychotherapy is a valuable process where a licensed mental health professional guides your exploration of feelings, thoughts, behaviors and needs. It occurs in a safe environment that promotes the achievement of personal goals and ongoing self growth.
Therapy can be short-term or long-term depending on your specific troubles, issues or concerns as well as what you hope to get out of therapy. There are different approaches and methods of therapy that can be used. Our team utilizes an integrative approach as well as evidence-based treatments for a range of mental health concerns. We offer services for children, adolescents and adults. All services are provided based on individual needs.
Types of therapy may include:
- Play Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Motivational Interviewing Therapy
- Psychodynamic Therapy
- Humanistic/Existential Therapy
Therapy may help with the following:
- Attention Deficit Disorder / Attention Deficit Hyperactivity Disorder (ADD / ADHD)
- Anger Management
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Relationship Issues
- Stress management
- Loss and Grief
Our counselling options include: