Individual Counseling

a young woman at a counseling session

In individual counseling, each person works one-on-one with trained mental health clinician in a safe, caring, and confidential environment.

People seek counseling for a variety of reasons such as:

  • depression
  • anxiety
  • trauma
  • loss
  • grief
  • anger
  • addiction
  • eating disorders
  • parenting problems
  • school difficulties
  • job stress
  • career changes
  • challenging life transitions

Counseling allows individuals to:

  • explore their feelings, beliefs, and behaviors
  • work through challenging or influential memories
  • identify aspects of their lives that they would like to change
  • better understand themselves and others
  • set personal goals

Counseling can help individuals feel better, feel more satisfied and in control of their lives, and feel a better sense of freedom in general.